Technique: First-time freeriders, part three
Fri 14 Aug, 2:00 pm BST
Tabletops and box jumps
Trail centres are the ideal place to pick up skills for proper off-road mountain biking, but some can assume a little too much knowledge from riders who might never have tackled a jump or other freeride obstacle before.
We've already looked at North Shore ladders and drops, and berms and wallrides, so this time we're checking out tabletop jumps and box jumps.
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Fitness: Work ride workouts
Add some fun to your commute
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Training: How to devise a tailor-made routine
Map out your success
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Technique: 15 ways to ensure your best summer's riding ever
Get your mind and body ready for sun-baked trails
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Health: Cycle away from stress
How riding your bike stops you being driven up the wall
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Fitness: General flexibility
Stretching is key to maintaining fitness
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Health: Lower back pain
Root out the cause of your back pain and get back on your bike
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Skills Q&A;: How to trackstand
Mountain bike coach Chris Ford answers your questions
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Skills Q&A;: Train your eyes
Mountain bike coach Chris Ford answers your questions
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Skills Q&A;: How to master the wheelie
Mountain bike coach Chris Ford answers your questions
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Nutrition: A spoonful of sugar helps the exercise go down
Sugars can be an athlete's energy-boosting best friend
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Nutrition: Fuel to go
The humble sandwich makes perfect cycling food
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Health: Bad to the bone
Road cycling can harm your bones – here's how to keep them healthy
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Technique: Hill climbing made easy
The pros and cons of sitting or standing
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Technique: First-time freeriders, part two
Berms and wallrides
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Technique: First-time freeriders, part one
Basic drops & North Shore ladders
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Updated: Sun Aug 16, 2009 6:36 pm
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