Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett founder of mobilitywod.com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance and strength. Whether you are a professional athlete, a weekend warrior or simply someone wanting to live a healthy life free from restrictions, Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential.
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Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
Ive been a huge fan of kellys for some time. I think mobility wod and the concepts and ideas it showcases are new , intuitive and most importantly, work. I was excited when he announced he was bringing out a book, however I find most experts manuals lack the depth and detail to really get there ideas across. Supple leopard did not dissapoint. The two pages detailing Kellys how to brace concept are worth the fifty quid alone. I can honestly say that every concept, technique and process is explained in such concise, well photographed, detail that not once was I left with the, eh um, feeling that usually prevails. Kelly knows his stuff and is systemic and empiricist in his depth of knowledge. The quality of the book itself is fantastic, it will stand the test of time guys. All in all if your going to buy one excercise related book this year, I would highly recommend becoming a supple leopard
4 of 4 people found the following review helpful
By Gordon
Format:Hardcover|Amazon Verified Purchase
An excellent book to suit any and all needs. A must buy for everyone and anyone interested in ageing and exercising properly.
16 of 18 people found the following review helpful
By Bear
Format:Hardcover
I've only recently found MobilityWOD, and after an hour or so of browsing the website, I knew I wanted to read this book. WOW, it doesn't disappoint! Kelly and Glen have produced something quite special here. This is the first book, that I've found, which covers the full spectrum from initial movement execution instruction, through identification of execution problems, to methods for restoring mobility of specific area AND spans all the major muscle groups/movement chains of the body in an accessible way. Yes, you've probably come across the the movement instructions/cueing in other books (Ripptoe and Kelly's 'Starting Strength', Pavel's 'Naked Warrior' or 'Enter the Kettlebell'); you can find the majority of the foam rolling or lacrosse ball muscle 'smashing' exercises on the 'net; and if you've spent any time exploring mobilitywod.com then most of the exercises will obviously be familiar to you; but the real beauty of this book is that all these tips and techniques are collated in one easy to access place and are placed within a broader contextual framework which enables both identification of dysfunction and effective self-administration of dysfunction solving techniques. Don't get me wrong, it's by no means a rehash of already available information, I learnt a ton of new stuff from this book and the clarity with which the authors explain the concepts is awesome. Kelly is obviously passionate about his subject and is a very good teacher. It's actually one of the few books I've got that I genuinely feel justifies the textbook price tag. It contains just the right balance of technical detail and practical demonstration which means that reading this book is a joy. Read more ›
18 of 22 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
I appreciate that Kelly has a big on-line following, and this has presumably resulted in the great interest in his book, but i wasn't that impressed with the content. It doesn't include any theory behind the principles and exercises, and whilst the photos are very clear, it's not immediately obvious how the book progresses the reader in terms of fitness. Some of the claims the book makes are also open to debate, and might interest trade descriptions. No references either to support any material, plus no index doesn't make it that user-friendly. I'm sure there are better out there.
By R. Milner
Format:Hardcover|Amazon Verified Purchase
Bought this book after hearing good things from other S&C; coaches. So far the book has been a great resource and some really useful mobilisation techniques that can be slotted into anyone's training programme. The exercise technique section is also a good resource to have and shows good knowledge and understanding. The only issue I have is the author's association with the 'C' word....Crossfit! I'm sure that's his main source of physio clients to be fair. Highly recommended book with easy to understand and practical methods.
Format:Hardcover|Amazon Verified Purchase
Great manual to understand movement and correct patterns that affect mobility. Plenty of drills and techniques to fix dysfunction. Lacrosse balls are now a part of everyone of my athlete's toolbox's, to improve joint mobility, alleviate pain and stay functional.
By B. Wilson
Format:Hardcover|Amazon Verified Purchase
i was unsure whether this book was up to what it claimed. it was bought for my son and husband; each having their own physical difficulties. to press, my son has been the main user, as he found it so benficial, now-one else has managed to get a look in. therefore the comments are based on his experience.
the book is very informitive with good clear pictures. it is very detailed in its description and appears to be having a positive effect on his receovery, even in this short period of time.
the book is very informitive with good clear pictures. it is very detailed in its description and appears to be having a positive effect on his receovery, even in this short period of time.
By kelly goody
Format:Hardcover|Amazon Verified Purchase
What Kelly Starrlett doesn't know about biomechanics and pain isn't worth knowing about.
Such a great book and really easy to read with excellent pics to accompany. Every possible inch of the of the body is covered and the techniques work!
Such a great book and really easy to read with excellent pics to accompany. Every possible inch of the of the body is covered and the techniques work!
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4.8 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
really good book
Amazing book. Really useful for training or for just to know how your body works. Extremely well done. Great product
Published 1 month ago by Dita
3.0 out of 5 stars
Good book
My husband ordered this book after a friend recommended it and he loves it.
The reason I only give it 3 stars is it took weeks to arrive, we thought it was coming from abroad... Read more
The reason I only give it 3 stars is it took weeks to arrive, we thought it was coming from abroad... Read more
Published 1 month ago by Lockies
5.0 out of 5 stars
Outstanding
Well I had a problem with a SI Joint which inhibited my Crossfit and after reading this book cover to cover managed to help myself repair, I now put into practice a number of... Read more
Published 1 month ago by Mrs Maria Morrison
5.0 out of 5 stars
Great book -- Kelly
If you are interested in fitness and mobility and are finding the old paradigms are just not working for you, then this is a 'must have' book. Read more
Published 1 month ago by John Harrison
4.0 out of 5 stars
Helpful
Bought this as a gift for a friend, he finds it extremely helpful and well worth the money. Practically a fitness bible.
Published 2 months ago by S. Hussain
4.0 out of 5 stars
A must read for any crossfitter
This is more a text book than a your usually book but I have found invaluable in assisting me in addressing some of the mobility issues that hinder my progress at crossfit
Published 2 months ago by C Barraclough
5.0 out of 5 stars
Very usefull
Nice book simple explained and with good graphic. I've read in almost one go. I've used a lot for strecching my back.
Published 2 months ago by Maria75
5.0 out of 5 stars
Not just for sportspeople
I recommend this book not just for sportspeople, but also for people who work in physical jobs, like builders, butchers etc....
Published 3 months ago by Marek
5.0 out of 5 stars
Great book
This book was advised to me by a friend from the fitness industry due to ongoing back and shoulder injuries. The book has helped dramatically and is definitely worth a buy! Read more
Published 3 months ago by Mr I Elliot
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