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Product Description
Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
Product Description
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.
Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.
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Most Helpful Customer Reviews
1,374 of 1,405 people found the following review helpful
Format:DVD|Amazon Verified Purchase
But I mean it in a good way! This is, without any shadow of a doubt, the most intensive workout DVD I've ever tried (and I have a good few, including Davina, Nell McAndrew, The Firm etc etc...) Jillian and her two helpers (one advanced, one 'normal') take you through three 20 minute workouts - Levels 1, 2 and 3. Each workout is made up of three circuits which comprise of 3 minutes of weights, 2 minutes of cardio and 1 minute of ab work.
Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!
Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.
This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted. Read more ›
Like me, you may well be thinking this sounds reasonable, quick and easy. It isn't! Even Level 1 is an intensive workout - lots of jumping jacks, squats, bum kicks etc., and Jillian doesn't let up for a second, constantly keeping you moving. I found I had to use lighter weights than I would for a Davina workout; the exercises are so quick and intense that I couldn't keep up with my usual ones. The exercises have a real 'military' feel and change quickly, and you are given plenty of instruction and encouragement. The music isn't great, but then you probably won't have the energy to think much about it while you're doing this workout!
Levels 2 and 3 contain harder exercises (such as burpees, mountain climbs, jumping jacks from the plank position). I've got a passable fitness level, but on finishing Level 2 I was in a collapsed screaming heap on the floor, thoroughly worked out! Jillian screams at some point in Level 2 "I want you to feel like you're gonna DIE!" - and if you're anything like me, you will! On the plus side, if you can do Level 2, I don't think you'll find Level 3 too much of a difference in intensity, unless you have weak abs as this section pushes them to the limit.
This is a fantastic workout to try if you're looking to push yourself hard, but it is NOT for the faint hearted. Read more ›
61 of 66 people found the following review helpful
By Zulfi
Format:DVD
Bought this DVD for my wife. With the diet and the workout, she's lost 11lb in 5 weeks. So proud of her.
8 of 9 people found the following review helpful
By ABT
Format:DVD|Amazon Verified Purchase
This CD is worth more than the price. I enjoyed every bit of it and easier to do in a short while. Not too stressful and worked for me within one week.
155 of 183 people found the following review helpful
By SBrewer
Format:DVD
I was very nervous about this... However I am 5ft2 and did weigh 16.9 stone!!! Not a healthy size and needed to "shred" the fat!
I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!
Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!
This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!
As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian... Read more ›
I had learnt about the programme via a community health group I joined several months ago however the class was 1hr a week and was seeing results, as well as eating less crap! I decided that to have more impact with weight-loss I needed to do more and knew I had 20 mins at the very least once a day, even though I do need another 20 to recover its a positive recovery period and feel every ache and pain as that step closer to losing weight and inches!
Jillian for me is very motivational direct, to the point (see her on biggest loser Us!!) and for some like me who has used every trick and excuse in the book for the reason not to exercise or that I am big boned, or too unfit to exercise etc I need someone who is harsh, not fluffy and just speaks facts!!
This is not easy, had a very low fitness level and still sweat a hell of a lot with Level 2, but I am getting better, stronger and more importantly slimmer!! I do not stick to the strict diet but do think more about what I eat, especially before and after!!
As you can do this in your house it is OK not to complete the 20 mins whilst you get used to it, no one is looking, its OK to fall over or lose your balance... no one is watching your in the comfort of your own home and you WILL pick it up and get stronger... little dramatic maybe but I am down to 14 st 6 lbs in 2 months.... MEGA!!! It has been a very long time since I have lost weight, felt better and less concious but also keep it off an actually enjoy my 20mins of brutal torture with Jillian... Read more ›
18 of 22 people found the following review helpful
By Scrapbooker
Format:DVD
I bought this about 3-4 weeks ago and I love it already. I've recently started watching The Biggest Loser USA which it was motivated me to buy this DVD, and I'm so glad I did. The idea is that you do workout 1 for 10 days, 2 for 10 days, then 3 for 10 days. I've been doing workout 1, but only about 3 times a week for the last 2-3 weeks, and I notice a difference already! My arms are significantly more toned after just a few workouts, my legs are starting to get more toned, and I generally feel fitter, have more energy, sleep better. It is great! I had an ok level of fitness before, but it had been a while since I had been to the gym, and I found this workout... well...not awful anyway, I was out of breath, but not falling on the floor. Its easy to do in your living room (all you need are handweights, and maybe a mat) and there are modifications for beginners. Overall, its the 20-25 min workout that is ideal, so much easier to fit in that going to the gym before/after work, which helps to keep me at it. Jillian is really motivational, with her tips, explanations, and 'if you want results they're not coming for free' attitude, she really keeps me going through the workout. Honestly, I can't recommend it enough, I'm tempted to start buying it for people I know(kind of like when you discover a brilliant book).
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4.6 out of 5 stars
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Most Recent Customer Reviews
4.0 out of 5 stars
Worth trying!
I've used it for several months now and still use it from time to time. Jillian's voice is bearable - as opposed to so many others that are not! Read more
Published 17 hours ago by Kathleen
5.0 out of 5 stars
Great 20 minute workouts!
So far I am loving this DVD! Each 20 minute work out (tried level 1 and 2 so far) make you sweat buckets! Your heart will be pumping and your muscles will be shaking. Read more
Published 1 day ago by Lauren Jane Muncey
5.0 out of 5 stars
OMG!! Hard Work
What can I say I done Level 1 a few times and thought I would move onto Level 2........I couldn't even get out of bed lol. My stomach muscles where done in. Read more
Published 1 day ago by david wright
5.0 out of 5 stars
Hard Work but Quick
I find this challenging but great as I can keep going knowing it is only for a few minutes. I am only on level one so this DVD should keep me occupied for a while. Read more
Published 1 day ago by Ann Wilson
3.0 out of 5 stars
Builds muscle, does not burn fat
I have continued on with this as I hate to quit a challenge. I am 23 days in and can almost complete every move on level 3. Read more
Published 3 days ago by Milly_99
5.0 out of 5 stars
Easy and fun
Start seeing results in two weeks and easy to incorporate into daily routine. The different levels are all challenging and become easier
Published 6 days ago by sarandeep
5.0 out of 5 stars
30 Day Shred
was really looking forward to following the DVD, but like most health DVD's you start off with good intentions, but this was interesting
Published 7 days ago by Bern
5.0 out of 5 stars
Great
Really great DVD, in perfect condition, exercises are manageable and you don't need much floor space. Really good value for money!
Published 7 days ago by Luci crews
5.0 out of 5 stars
Really tough but worth it- weight didn't drop off instantly but big...
Was a really hard workout from start to finish, but the fact it's 20mins long makes it a bit more bearable! Read more
Published 7 days ago by Bookworm
5.0 out of 5 stars
Get yourself in shape
Excellent DVD to tone and strengthen - though not for the seriously unfit... work your way up to this I'd say.
Published 7 days ago by Samantha Levitt
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