Review
'I think I might just be part of health revolution.' --Hugh Fearnley-Whittingstall
'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints' --Allison Pearson
'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail
'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail
'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints' --Allison Pearson
'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail
'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail
Product Description
‘The biggest diet revolution since the Atkins’ --DAILY MAIL. ‘A health revolution.’ --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.
