Customer Reviews

Davina - Fit in 15 [DVD]

I would definitely recommend this DVD as a must have for any collection. There are four 15 minute sections (Cardio 15, Legs 15, Arms 15 and Core 15 ) which you can either choose alone or tag together to suit your time schedule. I think the cardio section is the one that really gets your heart rate up as a stand alone routine. The legs have plenty of new moves in so if you have any of the previous DVDS it is definitely worth getting this one as there are a lot of new moves to learn and keep you on your toes. I love that both the arms section and core section uses weights to add in extra strength training. The cardio section is also great for your core.
I found that the way this DVD is segmented allowed me to take each section at a time and before I knew it I had completed all four sections plus the stretch and meditation to end. I won't commit to doing the whole of it every time which is why it's great that I can pick a workout to fit in with the time available.
The trio all look amazing and don't fail with their usual humour and banter. I am a massive fan of this series and have 9 out of 10 of them now.
Great job Davina, Jackie and Mark. I love it :D

great workout but be warned, do not do all of the sessions in one go for your first time - you will be aching for days!
I tried this and I am relatively fit. I was sore for almost a week after doing all 4 workouts at once.

God I love Davina! Her DVD's are just to worth while doing and you really see the difference. I keep recommending this to everyone. It makes you sweat and that's the whole point! Love it!

As someone who hasn't excersised for years this dvd was easy to follow and it wasn't too hard to do. I would recommend it to anyone

The exercises are great but the stretch is really quite hard to follow! Not enough clear instruction for me so easy to get confused on which side you are meant to be working!

Really good work out did. Fits in with life only 15min a day. Everyone will be able to do. Fab

I choose this DVD to do in the week when I didn't have time to do Davina's other DVD's. This is a great workout in so little time and gets the heart rate up.

This DVD is a must for anyone's fitness collection and a great addition to an expanding Davina collection. The music is, as always, a great choice of tracks. Jackie's hair style looks wonderful, as well as Davina's of course. Davina's fitness outfits look great, especially the bright one in Core - 15! Davina is as bubbly as ever (and not annoying, but makes me laugh, which is good when working out).

This DVD is for all levels of fitness with Jackie doing the easy, low impact option. You don't need to do a warm up before each section as this is incorporated into the workouts already.

Each 15 minute section works from warming up, to intense, then cooling down, mixed with intervals. Making each session enjoyable and well put together. I would recommend you do 2 x 15 minute sessions for a really good workout if you have time (and if you are brave, the whole lot).

To break the DVD down, it has 4 main sections:

Cardio 15 - Jackie gives the instruction. You start with warming up, then with each intense exercise you get a 15 second rest, exercises include star jumps, side jumps, tyre jumps, punching and jumping, heel jumps and many others. You then start to bring your heart rate down with slow skips, side steps and marches. This is a good all round intense workout. Those of an advance level, do extra reps and higher jumps to help you get the most from the workout. Beginners just go with Jackie and work your way up slowly.

Legs 15 - Mark gives the instruction. You start a warming up process with toe taps, knee raises and bum kicks. It then carries on with higher impact exercises, which include sprints, then a balance exercise, bum kick sprint and balance again. Other exercises include jump squats, ballet squats and other very effective leg work exercises. A very enjoyable workout.

Arms 15 - Mark gives the instruction. Warm up begins with shoulder rolls and toe points, working up to bum kicks and lateral arm raises, highlanders and punch with kicks, you then get the weights and do side raises, upright rows and other arm exercises. You have a fair amount of intervals for 30 seconds doing sprints and ice skating sprints to get the heart rate up and burn calories. It finishes by cooling down exercises. A lovely session.

Core 15 - Jackie gives the instruction. Great outfit Davina, very colourful. This is broken down into 2 x 7 minutes. The first 7 minutes is standing core exercises and the second 7 minutes are floor/plank core moves (oh my, these are hard) First 7 minutes starts with standing waist twists, pendulum, elbow to knee and side lunges and works up to more intense moves with weights. The second 7 minutes you go down on the floor and do various plank core exercises and to me, being at intermediate level, are very hard, then you go down on your back for good old sit ups and side reaches. This is not for the faint hearted, but if you want abs like Davina, they are a must to do! Phew, hard work, but great for your abs!

Stretch and Chill Out Section - This is broken down in to 5 minutes of cool down, which must be done, it is similar to last year's cool down with different variations, but works brilliantly - Mark instructs this part. The next part is the yoga/stretch session, again similar to previous DVD's, but lovely to do - Jackie instructs here. Finally and a new feature is a 5 minute relaxation/breathing meditation, which is just heavenly. This section is great to do on its own as well as after a workout if you have had a stressful day or just want to chill out.

Great buy, I highly recommend it.

So far so good. Quick to do easy to fit into my day. Not had for long but enjoying so far.

Really gets you moving i use this on a morning before work sets me up for the day leaves me feeling energised