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Different cultures have different massage techniques, many of which are part of ancient healing traditions. In the interview, we find out how modern society can benefit from ancient massage techniques. We also take a look at causes and cures for coldsores, restless leg syndrome and Zumba.

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Massage Techniques From Around the World

Classic massage comes from Sweden, Abhyanga from India and Lomi Lomi from Hawaii. Different cultures have different massage techniques. These days, massage is a popular form of pampering, but has its roots in holistic healing traditions.

Choosing the right type of massage for you

Dr. Christian Kessler is this week's studio guest.

Cracking Down on Coldsores

Coldsores are unsightly but usually pretty harmless. There are all sorts of home remedies for them, but if you want to get rid of a coldsore as fast as possible, nothing beats creams from the chemist.

Getting Fit While Having Fun

Dancing is a mood booster and it's good for you! If it's combined with step sequences, knee bends and martial arts elements, it can be a great all-round work-out. Zumba was developed in the 1990s and is based on Latin American dance techniques.

Cement For Bone Fractures

The slightest fall can cause serious bone fractures for people who suffer from osteoporosis. The spine is especially vulnerable. Fractures can be healed using medical-grade cement. These days, it's radiated with electromagnetic waves before used in treatment - this reduces its side effects.

Sleepless Nights, Twitchy Legs

Restless Legs Syndrome (RLS) afflicts people mainly at night and can lead to serious sleep deprivation. The cause is believed to be a neurological disorder and the condition can be treated with medicine.