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DVD Description
Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body!
The Workout Contains:
Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes)
Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 minutes)
Cool-Down: Lower your heart rate with soothing moves and stretches. (5 minutes)
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Most Helpful Customer Reviews
266 of 268 people found the following review helpful:
5.0 out of 5 stars
"Visualize that FAT BURNING!!!!!",
By
This review is from: Banish Fat Boost Metabolism [DVD] [2009] [Region 1] [US Import] [NTSC] (DVD)
A friend recommend this workout and I decided I gave it a try.My sister's wedding is in 3 weeks and 4 weeks ago I was desperate.I bought this lovely dress that I had my eyes set on but I could only get it on a size smaller than mine. I started a diet, I have tried other workouts DVDs(Billy Blanks and Davina) which are great. But Jillian's workouts are the best for me. The are usually 20 minutes long (except this one which is around 40 minutes).And guess what,I can feel the fat burning from day one!! The movements are not crazy in speed but very intense, many parts of your body will work at the same time with intensity.She is very thorough.And this is the most important part, her personality. Jillian is a great motivator, I think this is what keeps me coming back to her.Sometimes I don't feel like working out and I simply play the DVD and I cannot help but getting myself ready and do it. She also explains very well why she is doing that movement and what part of your body is going to benefit from it.I know some people don't like chatty instructors but I don't think her speech is empty.She helps you to achieve your target with very helpful advises When I feel too tired almost at the end of the workout she will shouts "Don't you dare to quit on me!!!" And guess what?, I don't and that is why I can zip up that bloody dress after only a few weeks!!! Good luck to you too!
23 of 23 people found the following review helpful:
5.0 out of 5 stars
I heart Jillian Michaels,
This review is from: Banish Fat Boost Metabolism [DVD] [2009] [Region 1] [US Import] [NTSC] (DVD)
Quite simply, I don't need any other work out dvd's apart from this one, no more trouble zones, and 30 day shred.
Banish Fat, Boost Metabolism worked me harder than a British Military Fitness class (and I thought I was going to die at one of those once!). Jillian is so encouraging, and the cues she gives are fabulous! Only criticism I have is that there is no 'Jillian's voice only' option on my DVD - I'd like to have her talk over my music, rather than the rubbish music they have. Having said that, you can't really hear the music cos your heart is in your ears! I'm going to have my body back in no time at all with this!
18 of 18 people found the following review helpful:
5.0 out of 5 stars
Inspirational!!,
This review is from: Jillian Michaels: Banish Fat, Boost Metabolism [DVD] (DVD)
I was inspired to buy this DVD after watching Jillian at work on The Biggest Loser USA.
She is a brilliant trainer, tough but fair & her DVD is no different! The workout is really tough, but it works! I've lost 16lbs in 4 weeks!!!! SERIOUSLY RECOMMENDED!!
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