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33 Foods to Stay YoungColleen Moody, Tuesday, November 30, 2010   Guacamole, anyone? According to Paula Simpson, BASc, RNCP, the oil found in avocados works to toughen your skin while also hydrating it. Another perk? "Avocados are full of monounsaturated fatty acids," says Robyn Flipse, MS, RD. "This is the healthiest type of fat for the cardiovascular system because it doesn't promote inflammation." Reprinted with Permission of Hearst Communications, Inc. Originally Published: 33 Foods to Stay Young iStock iStock More HeadlinesAge may just be a number, but it's not one we like to give out willingly. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Plus, they'll help you reap the benefits of a smaller waist, too. See yourself a size smaller with our Virtual Weight Loss Simulator!
This is a slideshow from Hearst Magazines. To view the images in this slideshow, click on the thumbnails. Related Topics: Monounsaturated fat, IStockphoto, Circulatory system, Avocado, Fat, Life extension, Inflammation, Oil, Skin  |
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