Technique: First-time freeriders, part two
Fri 3 Jul, 2:00 pm BST
Berms and wallrides
Trail centres are the ideal place to pick up skills for proper off-road mountain biking, but sometimes they can assume a little too much knowledge from those not in the know. There’s never anything that tells you the best way to ride a wallride, or whether there are more berms coming up ahead of you…
Last month we looked at drops and North Shore ladders, this month we’ll be helping you learn how to deal with berms and wallrides. When you take these techniques...read more
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Technique: 15 ways to ensure your best summer's riding ever
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Fitness: 10 cycling myths busted
Sweat, sex & shaving
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Fitness: Time to up the tempo
Get those legs pumping to a different beat
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Health: Bad to the bone
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Health: Bedroom performance
Get the best from your rest
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Health: Keeping it up
Why cyclists should have a long, hard look at Viagra
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Skills Q&A;: How to trackstand
Mountain bike coach Chris Ford answers your questions
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Skills Q&A;: Train your eyes
Mountain bike coach Chris Ford answers your questions
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Skills Q&A;: How to master the wheelie
Mountain bike coach Chris Ford answers your questions
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Nutrition: Fuel to go
The humble sandwich makes perfect cycling food
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Nutrition: Eat yourself lean and mean
Gain strength, lose inches and retain energy in the saddle
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Nutrition: Detox for dummies
Don’t fall for fads, leave detox to your liver
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Technique: First-time freeriders, part one
Basic drops & North Shore ladders
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Technique: Alpine riding skills, part 1 – Weight watching
Learning to shift your weight around on the bike is a crucial skill
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Technique: Learn from your mistakes
We show you how to dodge common errors
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