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Tanning bed dangers 

CNN's Judy Fortin looks at the dangers of tanning beds.

Sad hearts 

CNN's Judy Fortin looks at a study that shows younger women are more depressed after heart attacks.

Water is vital, but how much should you drink?

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question.

Staying hydrated 

CNN's Judy Fortin looks at just how much water we really need to stay healthy.

Early exercise aids against breast cancer

New research shows exercise during the teen years -- starting as young as age 12 -- can help protect girls from breast cancer when they are grown.

Moms, don't leave out the 'me time'

I am not a Trekkie but most days, I feel like I could be living on the starship Enterprise.

Mother needs time for herself 

CNN's Judy Fortin looks at why mothers need to take time out for themselves if they want to be good mothers.

CDC: More than 3 out of 4 new moms breast-feed

More than three out of four new moms now breast-feed their infants, the highest rate in the U.S. in at least 20 years, according to a a government report released Wednesday.

Get beach ready, fast! 

CNN's Judy Fortin offers some tips on how to get ready in a hurry for swimsuit season.

A journey of brain fogs and hot flashes

As a mature woman -- at least chronologically -- I don't spend a lot of time thinking or worrying about menopause.

Tanning bed dangers 

CNN's Judy Fortin looks at the dangers of tanning beds.

Sad hearts 

CNN's Judy Fortin looks at a study that shows younger women are more depressed after heart attacks.

Water is vital, but how much should you drink?

Very few people question the importance of water in a healthy diet, but lately the needed quantity has been called into question.

Staying hydrated 

CNN's Judy Fortin looks at just how much water we really need to stay healthy.

Early exercise aids against breast cancer

New research shows exercise during the teen years -- starting as young as age 12 -- can help protect girls from breast cancer when they are grown.

Moms, don't leave out the 'me time'

I am not a Trekkie but most days, I feel like I could be living on the starship Enterprise.

Mother needs time for herself 

CNN's Judy Fortin looks at why mothers need to take time out for themselves if they want to be good mothers.

CDC: More than 3 out of 4 new moms breast-feed

More than three out of four new moms now breast-feed their infants, the highest rate in the U.S. in at least 20 years, according to a a government report released Wednesday.

Get beach ready, fast! 

CNN's Judy Fortin offers some tips on how to get ready in a hurry for swimsuit season.

A journey of brain fogs and hot flashes

As a mature woman -- at least chronologically -- I don't spend a lot of time thinking or worrying about menopause.

Blood pressure diet aids against heart attack, stroke

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.

Parenthood puts a damper on workouts

They might be the apple of your eye, but chances are, they're the reason the apple pie is sticking to your thighs! That's right, our kids are making us fatter. Well, actually, less fit. Researchers at the University of Pittsburgh studied 525 adults and found that although marriage has almost no effect on how much time men or women exercised, having children does.

New weapon in the war on wrinkles: facial yoga

I am surprised that women are technically still not allowed to take part in direct combat; in my opinion nobody knows how to fight better. Sure, we might be missing some of the brawn, but I think we more than make up for it with two equally essential war-fighting attributes: patience and pain tolerance.

FDA may expand cervical cancer vaccine age

The Food and Drug Administration will consider whether to expand use of a vaccine intended to prevent cervical cancer to women aged 27 to 45, the vaccine maker said Wednesday.

Study: After hormone therapy, new cancers arise

The first follow-up of a landmark study of hormone use after menopause shows heart problems linked with the pills seem to fade after women stop taking them, while surprising new cancer risks appear.

Understanding the cholesterol numbers game

Lets face it: All the information around cholesterol makes it something of a confusing topic. Not only do we make our own cholesterol, but we also must have it to produce other important body assets, such as cell membranes and certain types of hormones.

Recession-proof your fitness resolutions

Are money worries making your get-in-shape resolution harder to achieve? Nothing like a tumbling stock market to make you reach for that extra slice of chocolate cake, right? But don't hang up the towel just yet. Fiscal fitness doesn't have to tank your physical fitness. There are ways to recession-proof your goal for a new you.

Study: Caffeine may boost miscarriage risk

New research out Monday may have expecting moms rethinking their drinking habits.

Contraceptive patch gets new warning

A new study showing an increased risk of blood clots among women using a contraceptive skin patch prompted the Food and Drug Administration on Friday to add that finding to the drug's label.

What dietary supplements can and can't do

You are what you eat -- and what you don't eat. And so if you are like many of us, not quite hitting the entire food pyramid, you might be trying to outwit your body by giving it nutritional supplements to make up for the sins of food-group omissions.

Study: Girls' self-image may affect future weight

Where a teenage girl sees herself on her school's social ladder may sway her future weight, a study of more than 4,000 girls finds.

Cervical cancer shots gaining reputation as painful

The groundbreaking vaccine that prevents cervical cancer in girls is gaining a reputation as the most painful of childhood shots, health experts say.

Cold season question: To shake or not to shake?

It's the season for giving and receiving -- yes, of course, gifts and food and holiday cheer, but also something you probably don't want: germs.

Don't surrender to holiday pounds

Is it just me or does everyone hear the "Jaws" theme in his or her head when arriving at a holiday buffet? The only question is whether I'm the shark going on attack or it's some sort of mating call to those extra pounds that will no doubt settle somewhere on my body. It's probably a combination.

Not everyone's a good plastic surgery candidate

"If it sounds too good to be true, it is." Remember that axiom if you're considering cosmetic surgery. A nose job, tummy tuck or breast lift may change your appearance, but it probably won't fundamentally change your life.

Want strong bones? Start early

If you want to stand up tall when you're old, you might want to start when you're young. While osteoporosis, or thinning of bone density, usually hits most women after they have gone through menopause, there are steps they can take in their early years to lessen just how much bone they eventually lose.

Study links long-term pill use, possible heart risks

A troubling study from Belgium hints that long-term use of oral contraceptives -- at least the high-estrogen ones sold decades ago -- might increase the chances of having artery buildups that can raise the risk of heart disease.

Breast cancer walker finds her inner superhero

For the last few years I've thought I'd like to walk in the Breast Cancer 3-Day. The idea of doing something incredible with more than 2,500 other women for such a great cause seemed like the perfect goal for me.

Breast cancer chemo raises heart risks

New research shows the adage "what doesn't kill us makes us stronger" doesn't apply in treating breast cancer.

Low-fat diet later may cut ovarian cancer risk

Try fewer burgers and more veggies after menopause: Cutting dietary fat may offer a long-sought protection against deadly ovarian cancer -- if you stick with the diet long enough.

Alcohol and breast cancer: Weigh your risks

We've heard for nearly a decade about the benefits of alcohol -- red wine in particular. It's good for your heart and may have other positive effects. In moderation, we thought, it's not only OK, but actually good for us.

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