Two million American men have osteoporosis, and many more are at risk. Find out what you can do to protect your bones. Read more »
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Sharing your experience can help you—and others—stay on top of fitness goals.
• Your weight loss success story
• Share fitness tips and advice

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Tools
Tools
Tools

Take Charge of Your Fitness

Use our calorie and body mass index calculators to help assess your fitness goals.
• How many calories am I burning?
• Calculate your body mass index
• Discover the calorie counts of your favorite foods

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More Health and Fitness
More Health and Fitness
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Valuable Info, Advice and More

Explore PARADE's archive of expert health and fitness advice.

• Fight Off Disease Through Exercise
• Medical Facts...or Fiction
• Avoid Germs At The Gym
• How Stress Makes You Flabby
• The Latest News About Alzheimer’s
• Shape Up At Home

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Your BMR, or basal metabolic rate, is used to determine the number of calories you burn each day.