Former US Marines drill instructor Harvey Walden, known for his TV appearances on Celebrity Fit Club, sees it as his duty to make us all fit. But Tessa Boase soon has him marching to her tune.

Jonathan Goodall on cutting the calories by curbing your enthusiasm for alcohol.

Janie Lawrence shapes up to smartlipo, an alternative to liposuction that claims to be safer and less invasive.

If you're trying to improve your fitness, friends and family can be your worst enemies.

Some vitamins could be doing more harm than good.

Women who delay having children are on to a good thing, according to a new book.