Get in shape and stay that way with our fitness factfile, featuring advice from Telegraph health writers and fitness experts Work it out Ask the experts Confused by the wealth of diet and exercise on offer? Here are some simple, straightforward tips from those in the know. On the web Need some motivation to get moving this New Year? As always, the web has a wealth of information - but where do you start? Keep fit in the garden Forget gym membership...get gardening instead, writes Bunny Guinness. Top 10 ways to get fit Nicholas Roe sets out some basic steps to a healthier New Year. A little help from my web friends Online health and fitness clubs can help you get motivated. New year, new you Take five minutes to get health advice, with step-by-step videos online. Jamie Baird: fitness With your diet taking a detox, your fitness routine could probably do with one, too. And the first thing most of us need to change is our attitude towards exercise. 50 ways to get fit: exercises Kathryn Freeland takes you through your 'get fit for summer' routine. All gain - no pain Cyclist Jenny Kingsley always dismissed Pilates as a New Age gimmick. Then she broke her hip and was forced to reassess her prejudices in order to recover. Giant strides for cancer Cassandra Jardine gets fit and helps raise funds for breast cancer care by learning to 'MoonWalk'. So how long before you give up the gym? - Thousands of people who take their expanded Christmas waistlines to the gym this week will have abandoned their good intentions by June, health experts said yesterday. Testing 1,2,3 So how long before you give up the gym? Gym'll fix it? Get out of here Join us in race where charity is the winner Fitness clubs go to the net for Esporta bid Why the wealthy are not always healthy Skip your way to fitness A run for your money Train like a star Jock to crock and back again The irresistible pull of gravity Two legs good, four legs better Lengths and breaths The celebrity guide to working out
Family fitness Class action The console that lets you workout the Wii way On the rocks, please Stretching their water wings Rising to the challenge Hi, anxiety Beat generations Rock till you drop Toddlers need play, not gym 'I want to do a Jamie Oliver' If they won't run, at least they can bounce Get your children moving Relax – then take the plunge Getting fit is a marathon effort for teenagers
Offbeat Tally ho for the pole of poles Through the twilight zone The steep learning curve Into the death zone Streams of consciousness Driven to extremes Ride a white horse .
Yoga Faster, higher... bendier? Yoga on trains lifts strain from German workers A little yoga goes a long way A stretch of imagination Does it work? Yoga It's own-up time: I'm a hardcore yoga fan What type of yoga do you do? Karma comes to the county set
At home Bend, dig, rake... The trampoline bounces back Working out on the way to work All in the mind, body and spirit
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