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8 Sneaky Weight Loss Saboteurs
Why is it that some women feel satisfied on any diet they follow, while you, subscribing to the same plan, remain hungry 24/7? Follow this checklist to get back on the happy-diet highway.
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Good Food, Bad Food
Almost all foods have their good points and their bad points , so the object is to decide whether a food is something you want to include, limit or avoid based on your particular needs and priorities.
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