Men are catching up to women in one area. They too are feeling pressure to achieve perfect bodies, and this can lead them down unhealthy paths.
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Doctors call it "the white-coat effect:" the natural rise in blood pressure that comes with exam-room anxiety. But a simple case of nerves couldn't explain the numbers that Roger Moeller, a 60-year-old editor and publisher in Bethlehem, Connecticut, was hearing during an annual physical.
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Chances are you're not training for the Olympics, but if you exercise regularly, take a cue from elite and professional athletes regarding how to eat to gain the most from every workout. Sports nutritionists encourage the following strategies for eating before and after exercise depending on when -- morning, noon, or after work -- you exercise.
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Everybody knows exercise is key to a good ticker and a more sleek physique. But did you know working out may improve your sex life, trigger a better night's sleep and help you stop smoking?
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