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STATE COLLEGE AND BEYOND  


   Counting calories adds up over the holidays
All calories are not created equal. After years of painstaking research into the phenomenon of seasonal weight gain and loss, and careful study of the holiday eating habits of perpetually thin friends and relatives, I have come to the conclusion that much of what weight-loss "experts" would have us believe about the relationship between caloric intake/expenditure and the resulting weight loss or gain is, in fact, hooey.



WEDDINGS AND ENGAGEMENTS  


   Bridal bargains
To the bride-to-be awaiting a summer marriage, the national average cost of a wedding, with 175 guests and a sit-down dinner, is $20,000. But it is possible to cut the price of a wedding without sacrificing quality.

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OCCASIONS HEADLINES  

In the spirit of laughter



Going for a live tree



St. Nicholas cookies create spicy holiday memories



The advent of the Mepkin fruitcake



Graphic | Christmas beginnings



Graphic | Christmas tree safety



Divine dreidels



Tradition towers over bragging rights for nation's biggest tree



That hit the spot



FACING A DARK HOLIDAY



A Gizmo holiday



Gadgets on the go: Give trip takers gifts that travel well



Have yourself a merry little Christmas read (or two, or three)



How to decorate with your kids



Turkey chemical may lift mood, researchers say




ANNOUNCEMENTS FROM CDT  

New Neighbors



Anniversary Benner



Wedding Bathgate/Royer



Wedding Burega/Vanish



Wedding Haas/Wunder



Engagement Hill/Bartholomew



Engagement Daigle/Crandall



Engagement Gardner/Hile



Military Achievers



Thank yous



ThankYou



Calendar



Counting calories adds up over the holidays



Photographer Mike Frazier honors Pleasant Gap firefighters with exhibit





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