ESPN.com - TRAININGROOM - Training Room

Sport Sections

MLB \| Playoffs
	Scores

College Football
	Scores

NFL
	Scores

NHL
	Scores

Soccer
	Scores

Golf Online
	Scores

NBA
Autos | NASCAR
Horse Racing
M College BB
College Sports
Extreme
Soccernet.com

Broadcast

ESPN Radio
TV Listings
Video Highlights
Audio Highlights

Community

Sign-in/Home
Chat
Message Boards
Arcade Games

ESPN Inc.

The Magazine
Personalities
ESPN Products
Ask ESPN
ESPN Zone

	SPECIAL SECTIONS Fantasy Games NFL: Guru Report NFL: Bulldozer

	Contests Traditions Tourney Caribbean Sweeps

	ESPN Classic

	SportsFigures


	Training Room

	Vid Game Reviews

Monday, October 16

Don't ignore pinched nerves

New York Jets quarterback Vinny Testaverde acknowledged he had a pinched nerve for weeks before he entered Sunday's game against the Pittsburgh Steelers. But who would have known a simple "stinger" could knock him out on the first play of the game?

As Professional Team Physicians write in this article, a "burner" or "stinger" is actually a stretch injury to the nerves that are distributed to the upper extremities and, if left untreated, could lead to permanent damage. Full story

• Professional Team Physicians web site

FITNESS & CONDITIONING

The 30-minute lunchtime workout
Instead of spending your entire lunch break parked in front of your food, why not try this 30-minute exercise routine?
full story. . .

SPORTS INJURIES

Build a Better Back
Follow this easy exercise regimen three times per week on nonconsecutive days to better your back.
full story. . .

SPORTS NUTRITION

Dietary needs of young athletes
With school back in session, here's some timely advice on how to meet the nutritional requirements of student athletes.
full story. . .

ALSO SEE
Fitness & Conditioning archives

Sports Injuries archives

Sports Nutrition archives