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| Arm crossovers loosen the shoulders and rotator cuffs. |
The top players have learned that it is much easier to make a mechanically correct swing when the body is strong and flexible. The same is true for all golfers. This is why, although you may be working on the range to improve your technique, you haven't seen much improvement. In many cases, you won't be able to make the move you're working on without first adding strength or flexibility to the muscle groups involved.
• Why weight?
• I was the Walrus
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The grass on a golf course is vital to you in your own way. You're on it all the time; you praise it when it's good and complain when it's bad. Every golfer should have just enough knowledge to blame that "darn zoysia" at an opportune moment or fake his way through a cocktail-party conversation. It might even save a stroke or two.
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Remember when Tom Watson dominated the PGA Tour like another former Stanford golfer is doing right now? Watson compiled an outstanding record on the PGA Tour over a 10-year stretch from 1975-84, and now you can quickly and easily look up his tournament results for those years on Golfstats--the most complete and up-to-date golf statistical information covering pro golf.
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